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Meditation Can Help with Pain and Depression
You might already enjoy the relaxing effect of mindfulness meditation, but now there’s evidence that it’s a lot more than a great stress reliever.According to the Forbes, meditating can help ease...
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Back Pain Problem? Exercise Can Help You Ignore the Ache
Back pain is a major problem in America, and it’s often used as an excuse to avoid exercise. However, exercise might be one of the most effective ways to deal with it.According to NPR, many specialists...
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Anti-Gravity Yoga Looks Like Tons of Fun
Anti-gravity yoga might sound like a fitness routine for astronauts, but it’s not something that Sandra Bullock had to do to prepare for her role in the movie Gravity.You don’t actually float around...
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How to Get Happy: Happiness Can Make You Healthier
If you don’t know how to get happy, you might want to work harder on finding out what cheers you up.According to Live Science, being happy doesn’t just make life more enjoyable—it can also lead to...
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Snowga: What Is This New Workout All About?
Snowga is the latest fusion workout hoping to win faithful followers by combining two popular exercises.The workouts here are skiing and yoga, obviously. But don’t worry—an instructor isn’t encouraging...
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Naked Yoga: 5 Benefits of Exercising in the Nude
Co-ed naked yoga classes are being offered in Manhattan.A nude yoga class sounds sort of like something Carrie Bradshaw or one of her friends would accidentally attend on an episode of HBO’s Sex and...
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Seattle Seahawks Have a Secret That Helps Them Perform Better
The Seattle Seahawks have a surprising component of their workout routine that might have played a part in the NFL team making it to the Super Bowl.According to ABC News, Coach Pete Carroll encourages...
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Milk Might Not be a Bone Miracle
According to new research, milk might not be all that good for bones after all. The study, which is published in the British Medical Journal says that drinking it in large quantities actually ups the...
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Migraines: What People Need to Know
Migraines are a type of headache that can be prevented and treated. For many people, they can be debilitating and interfere with everyday life. Understanding the problem is a big step toward...
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Eye Health: Keeping Vision Healthy
Optimal eye health isn’t something that just happens, but is an aspect of health that everyone should consider. In fact, the eyes can give doctors clues to certain health conditions. Opthamologists are...
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